This January I challenged myself to two things: Yoga with Adrienne’s daily Dedicate practice and sober January. One more day and I’ve successfully completed both!
I must say, I am most surprised that I was able to do yoga daily but I just proved that it’s possible, even with my crazy work schedule! It just takes planning. Who knew? One day I was able to get up bright and early (4:30AM) to do yoga before going in for my 6:30AM shift, but all other early days I did yoga when I got home (after 7PM). Granted, as you can see by the calendar, her practice varies from 15 to 30 minutes, with tomorrow’s final Dedicate practice the longest of the month, but still. I did it.
And I printed off a February calendar where she gives suggestions of videos already available on YouTube to build a practice of Love. I’ll keep going and see if I can continue to work on this daily practice! Woot!
As for sober or dry January, no big deal. I think there was a grand total of two days that I wished for a glass of wine but I just made some yummy herbal tea or had sparkling water and moved on. It certainly saves money at restaurants if you don’t add the $7 wine or $10 cocktail to the receipt at the end!
What will February bring? Not binge drinking, certainly, but a few new cocktail lounges opened late 2018 that I can’t wait to try! Do you have any monthly challenges for February?
Walkie Talkie Book Club 